Managing stress through techniques such as meditation, deep breathing, and exercise can help alleviate eye twitching caused by stress. Fatigue is another common trigger for eye twitching. Lack of sleep and overexertion can lead to tired and strained muscles, including those around the eye. Getting an adequate amount of rest and taking breaks to rest your eyes can help reduce eye twitching caused by fatigue. Caffeine consumption is also linked to eye twitching. Caffeine is a stimulant that can increase muscle contractions, including those in the eye.
