Cutting back on caffeine intake or avoiding caffeinated drinks altogether may help reduce the frequency of eye twitching. Eye strain is a common cause of eye twitching, especially in this digital age where many people spend long hours staring at screens. The blue light emitted from screens can cause eye strain and fatigue, leading to eye twitching. Taking regular breaks to rest your eyes and adjusting the settings on your devices to reduce blue light exposure can help alleviate eye strain and reduce eye twitching. Dry eyes are another potential cause of eye twitching. When the eyes are not sufficiently lubricated, the muscles around the eye may become irritated and twitch. Using eye drops to moisturize the eyes and staying hydrated can help alleviate dry eyes and reduce eye twitching.
