Fasting may also activate certain pathways in the body, such as autophagy, which is a process that helps clear out damaged cells and toxins to promote cellular health and longevity. In conclusion, fasting has a wide range of benefits for health and longevity, including improved metabolic health, weight loss, increased longevity, improved brain function, and anti-aging effects. While more research is needed to fully understand the mechanisms behind these benefits and to determine the optimal fasting protocols for different individuals, the existing evidence suggests that incorporating fasting into one's lifestyle can have profound effects on health and well-being.
