7. Try oral devices: Oral devices, such as mandibular advancement devices or tongue-retaining devices, can help keep the airways open and reduce snoring. These devices are available over-the-counter or by prescription from a dentist. 8. Consider surgery: In severe cases of snoring that do not respond to other treatments, surgery may be an option. Procedures such as uvulopalatopharyngoplasty (UPPP) or septoplasty can help remove excess tissue or correct abnormalities in the nasal passages to reduce snoring. It’s important to note that not all snoring solutions will work for everyone, and it may require some trial and error to find the best solution for you.
