10 Health Benefits of Swimming
on:
In: Lifestyle
1. Always swim in designated swimming areas where lifeguards are present. 2. Never swim alone. Always swim with a buddy or in the presence of a responsible adult. 3. Walk slowly and carefully when entering the pool to avoid slipping and falling. 4. Do not run or engage in rough play around the pool to prevent accidents and injuries. 5. Always follow the pool rules and regulations, such as no diving in shallow areas or no pushing or shoving. 6. Be aware of your surroundings, including other swimmers, pool depth, and potential hazards. 7. Stay hydrated by drinking water before, during, and after swimming. 8. Wear appropriate swimwear and use sunscreen to protect your skin from UV rays. 9. If you are not a strong swimmer, consider wearing a life jacket or other flotation device. 10. Take swimming lessons to improve your swimming skills and water safety knowledge.
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