Swimming is a low-impact form of exercise that can be beneficial for individuals who suffer from back pain. Here are some specific ways that swimming can help alleviate back pain: 1. Strengthening of back muscles: Swimming involves using a variety of muscles, including those in the back. By regularly swimming, these muscles can become stronger and better able to support the spine, reducing the likelihood of back pain. 2. Improved flexibility: Swimming involves a range of motions that can help improve flexibility in the back and other parts of the body. Improved flexibility can help reduce tension and stiffness in the back, which can contribute to back pain. 3. Increased circulation: Swimming is a cardiovascular exercise that can help improve circulation throughout the body. Better circulation can help reduce inflammation and promote healing in the muscles and tissues of the back.
