Another benefit of fasting is improved digestion and gut health. By giving your digestive system a break from processing food, fasting can help improve digestion and promote gut health. Fasting has been shown to increase the production of beneficial bacteria in the gut and reduce inflammation, which can help improve digestion and reduce digestive issues. Fasting can also help regulate bowel movements and improve nutrient absorption, both of which are important factors in gut health. Fasting has also been shown to have positive effects on blood sugar control and insulin sensitivity.
