By reducing the frequency of eating and giving your body time to rest between meals, fasting can help improve blood sugar levels and insulin sensitivity. Fasting has been shown to reduce insulin resistance, a condition that can lead to diabetes, and improve glucose metabolism. By promoting weight loss and reducing inflammation, fasting can help improve blood sugar control and reduce the risk of developing diabetes. In conclusion, fasting has numerous health benefits that can positively impact your body and overall well-being.
