This fast is meant to teach self-control, empathy for those less fortunate, and spiritual growth. In Hinduism, fasting is often practiced as a way to purify the body and mind. Fasts can range from a simple abstention from certain foods to a more rigorous regime of only consuming water or fruit. Fasting is often done on special occasions or during religious festivals, and can vary depending on the individual's beliefs and customs. In Buddhism, fasting is not as prevalent as in other religions, but it is still practiced by some followers as a way to cultivate mindfulness and discipline.
