Dariush Talai, the champion of bodybuilding and an old movie actor, died

Becoming a bodybuilder is a goal that many individuals aspire to achieve. It requires dedication, discipline, and hard work, but the rewards can be immense. In this comprehensive guide, we will break down the process of becoming a bodybuilder into easy-to-follow steps. From setting goals to creating a workout and nutrition plan, we will cover everything you need to know to embark on your bodybuilding journey.