Dariush Talai, the champion of bodybuilding and an old movie actor, died

Once you have set your goals, the next step is to create a workout plan that will help you achieve them. A solid workout plan should include a combination of resistance training, cardio, and flexibility exercises. Resistance training is essential for building muscle mass and strength. Focus on compound exercises like squats, deadlifts, bench presses, and shoulder presses to target multiple muscle groups in each workout. Aim to train each muscle group at least twice a week with adequate rest in between.