Your diet should be rich in protein, complex carbohydrates, healthy fats, and fiber to support muscle growth and recovery. Start by calculating your daily caloric needs based on your goals and activity level. Aim to consume a balanced meal every 3-4 hours to keep your energy levels up and promote muscle growth. Protein is the building block of muscle, so make sure to include a good source of protein in every meal. Lean meats, fish, eggs, dairy, and plant-based protein sources like tofu and tempeh are all great options. Carbohydrates provide the energy needed for intense workouts, so include complex carbs like whole grains, fruits, and vegetables in your diet. Healthy fats from sources like avocados, nuts, seeds, and olive oil can also support hormone production and overall health.
