Welcome to the tourist village of Liqvan, the capital of cheese

Just one serving of cheese can provide a significant portion of your daily calcium needs, making it a convenient way to boost your intake. Cheese is also a good source of protein, which is essential for building and repairing tissues in the body. Protein is especially important for athletes and active individuals, as it helps support muscle growth and recovery. Including cheese in your diet can help ensure you are getting enough protein to meet your body's needs. In addition to calcium and protein, cheese is also a good source of vitamins and minerals that are important for overall health.