Additionally, individuals who struggle with chronic pain conditions, such as arthritis or fibromyalgia, may experience difficulty sleeping due to physical discomfort. Certain lifestyle factors can also contribute to the development of insomnia. Poor sleep habits, such as irregular sleep schedules or excessive screen time before bedtime, can disrupt the body's natural sleep-wake cycle. Caffeine, nicotine, and alcohol can all interfere with sleep by stimulating the brain or disrupting sleep patterns. Additionally, shift work, travel across time zones, or other disruptions to normal routines can lead to insomnia. Fortunately, there are various treatment options available for individuals struggling with insomnia.
