One of the first steps in treating insomnia is to address any underlying causes, such as stress, anxiety, or depression. Cognitive-behavioral therapy (CBT) is a highly effective treatment for insomnia that focuses on changing negative thought patterns and behaviors that may be contributing to sleep difficulties. Medications can also be prescribed to help individuals manage their insomnia. Commonly prescribed medications for insomnia include sedatives, such as benzodiazepines or non-benzodiazepine hypnotics. However, it is important to use these medications under the guidance of a healthcare provider, as they can have potential side effects and risks, including dependence and withdrawal.
