In addition to therapy and medication, there are several lifestyle changes that individuals can make to improve their sleep. These include establishing a relaxing bedtime routine, creating a comfortable sleep environment, and practicing good sleep hygiene, such as avoiding caffeine and screens before bed. Regular exercise, healthy eating, and stress-reducing activities like yoga or meditation can also help improve sleep quality. In conclusion, insomnia is a common sleep disorder that can have serious consequences for individuals' health and well-being. By addressing underlying causes, seeking treatment, and making lifestyle changes, individuals can take steps to improve their sleep and overall quality of life. If you are struggling with insomnia, it is important to seek help from a healthcare provider to find the right treatment plan for you.
