Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective treatment for individuals struggling with sleep difficulties. CBT-I is a structured, evidence-based therapy that aims to address the underlying cognitive and behavioral patterns that contribute to insomnia. This type of therapy helps individuals develop healthy sleep habits and address problematic thoughts and behaviors that may be interfering with their ability to fall asleep or stay asleep. CBT-I typically involves several components, including sleep education, stimulus control, sleep restriction, cognitive therapy, and relaxation techniques. These components work together to help individuals improve their sleep quality and duration.
