Techniques such as progressive muscle relaxation, deep breathing exercises, and mindfulness meditation can help individuals relax their bodies and minds, making it easier to fall asleep. Overall, CBT-I is a highly effective treatment for individuals struggling with insomnia. By addressing the underlying cognitive and behavioral factors that contribute to sleep difficulties, CBT-I can help individuals improve their sleep quality and duration. If you are struggling with insomnia, consider seeking out a therapist who specializes in CBT-I to learn more about how this treatment can help you manage your symptoms and improve your sleep.
