Appearance change and loss of memory of the famous actor

5. Mental stimulation: Engaging in activities that stimulate the mind, such as puzzles, reading, or learning a new skill, can help maintain cognitive function and prevent cognitive decline. 6. Adequate sleep: Getting enough quality sleep each night is important for overall health and well-being, so elderly individuals should aim for 7-9 hours of sleep per night. 7. Maintaining a safe living environment: Ensuring that the home is safe and accessible for elderly individuals can help prevent falls and injuries.