The best time to consume kalEh pacheh is early in the morning because this food has high cholesterol and should be consumed in the morning to be digested. In the past, due to high activity,people would burn all the cholesterol and fat caused by consuming kaleh pacheh and they would not have any problems but nowadays, those who have cholesterol and fat are not recommended to consume this food. But kaleh pacheh components are rich in vitamin B,zinc and iron.When buying the head,make sure that the brain is not broken or dry,which indicates that the head is old.
