3. Limit caffeine and alcohol: Reduce consumption of caffeinated beverages and alcohol to prevent disruptions to the nervous system that can lead to eyelid tremors. 4. Stay hydrated: Drink plenty of water to keep your body and muscles hydrated, which can help prevent muscle twitching. 5. Take breaks from screens: Avoid prolonged periods of staring at screens by taking regular breaks to rest your eyes and prevent eye strain-related eyelid tremors. 6. Address nutritional deficiencies: Eat a balanced diet rich in magnesium, B vitamins, and other nutrients to support muscle function and prevent eyelid tremors due to nutritional deficiencies. 7. Avoid trigger foods and allergens: If you notice that certain foods or allergens trigger eyelid tremors, avoid them to prevent involuntary muscle contractions.
