What causes eyelid tremors and how can they be prevented?

Fatigue: Lack of sleep, long hours staring at a computer screen, or excessive physical exertion can lead to muscle fatigue, which can trigger eyelid tremors. This is because the muscles in the eyelids become overworked and strained, resulting in involuntary twitching or trembling. Additionally, stress and caffeine consumption can also contribute to eyelid tremors. It is important to prioritize rest and relaxation, practice good sleep hygiene, take frequent breaks from screen time, and stay hydrated to prevent muscle fatigue and reduce the likelihood of experiencing eyelid tremors. Consulting a healthcare professional if the symptoms persist or worsen is recommended.Nutritional deficiencies can occur when a person's diet does not provide adequate amounts of essential nutrients needed for proper bodily function.