Which fruit is the most nutritious for your health?

Cornelian Cherry
The Cornelian Cherry, often overshadowed by its more common cousins, is a culinary chameleon. Its tart and tangy fruits transform into delectable jams, elevating breakfast spreads and pastries from ordinary to gourmet. Chefs and home cooks alike harness its unique flavor profile to create sauces and compotes that add a sophisticated twist to savory dishes.It's loaded with vitamin C, essential amino acids, and dietary fiber. But there's more – it boasts an impressive amount of iodine, a boon for thyroid health. The fruit's polyphenols, like epigallocatechin and quercetin, wield antioxidant powers, protecting cells from oxidative stress.