Which fruit is the most nutritious for your health?

Avocado

Although we often eat them as a heart-smart fat, avocados are technically a fruit. Much of their fat is monounsaturated, a type predominant in extra virgin olive oil, a staple of the ultra-healthy Mediterranean diet. One study found that replacing some of the carbohydrates in a meal with either a half or whole avocado was associated with several improvements in markers of heart health among overweight and obese individuals.