Which fruit is the most nutritious for your health?

Dates

One thing that makes dates so special is they’re sweet and caramely but have no added sugar and are low on the glycemic index. Dates make our list of the healthiest fruits because they’ve been associated with impressive benefits, including supporting brain and gut health. Additionally, a small study among people with type 2 diabetes found that dates may help lower total cholesterol and raise healthy HDL cholesterol without impacting blood-sugar levels.