5 Fruits That Help With Depression

Bananas

Bananas are a tasty and convenient snack, and bananas help depression. That's because the fruit contains serotonin, an essential neurotransmitter that balances mood and daily functioning. Most antidepressants work to boost serotonin levels in the brain. That said, eating a banana doesn't improve your mood directly. Banana contains many kinds of substances that are beneficial to depressive symptoms. However, there are no epidemiological researches directly to explore the association between banana consumption and depressive symptoms.