5 Fruits That Help With Depression

Berries

Every day, scientists are learning more about how the ecosystem of living organisms in the gut — called the gut microbiome — affects our mental state. Evidence suggests that inflammation in the gut can lead to depressive symptoms in some patients. Improving living conditions for good gut bacteria can help, and because these bacteria need fiber to thrive, eating fiber-rich foods is an important part of ensuring a healthy balance of microbes in the gut.

Most people don't get enough fiber in their diets, even though fiber-rich options are almost everywhere you look — from grains to veggies to nuts, beans and more. With up to 8 grams of fiber per serving, berries such as raspberries, blackberries and wild blueberries are a delicious way to get some extra fiber.