5 Fruits That Help With Depression

Avocados
If you struggle with depression and avocados seem like an easy choice to eat, they're also healthy for the heart, may help prevent osteoporosis, and can also promote healthy vision. Avocados also contain tryptophan, a precursor of serotonin. This can help promote a good mood and general well-being.Avocados. Avocados are rich in fiber, potassium, vitamin E and magnesium. Low intake of magnesium has been linked to depression, and there is some research indicating that magnesium can improve anxiety symptoms, though the evidence isn't strong.