5 Fruits That Help With Depression

Apples

Apples are a great source of pectin, a soluble fiber found in fruit and vegetables. Studies have found that consuming high amounts of fiber is linked to a lower risk of depression symptoms. Pectin may have additional benefits when it comes to gut bacteria. Pectin is also a prebiotic — a food that nourishes your gut bacteria. Scientists have been discovering more about the close relationship between the gut and brain in recent years. Research has revealed a strong association between the gut microbiome and depression. A study in mice found that those fed pectin showed fewer depression-related behaviors. Other fruits that are rich in pectin include: plums gooseberries blackcurrants oranges Apples also contain other nutrients that may help fight depression and bring other health benefits. They’re packed with manganese, which researchers Source have found is linked to a lower incidence of depression. They also contain antioxidants, which help reduce inflammation, according to research Source. Increased levels of inflammation are linked to depression.