5 Fruits That Help With Depression

Kiwi
Kiwi fruit is likely to help enhance mood, as per findings in research report. The reported positive effects on mental health are attributed to the high vitamin C content found in kiwi fruit. If you are feeling down and in need of a mood boost, consider reaching for a kiwi. Based on their analysis, researchers found that participants consuming the kiwifruit saw mood and vitality improvement at around 4 days and improvement in flourishing at around day 14. Mood improvements peaked for these participants between day 14 and day.