Here are some tips to help you cope with exam anxiety: Practice relaxation techniques: Incorporate relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization into your exam preparation routine. Relaxation exercises can help calm your mind, reduce physical tension, and alleviate anxiety symptoms. Maintain a healthy lifestyle: Prioritize your physical and mental well-being by eating a balanced diet, getting regular exercise, and getting enough sleep. A healthy lifestyle can improve your resilience to stress and enhance your cognitive function. Stay organized: Create a study plan, gather all necessary materials, and organize your study space to minimize distractions and maximize focus. Being organized can help you feel more in control and reduce feelings of overwhelm.
