Weightlifting is often considered a male-dominated sport, but women have been making a significant impact in the world of weightlifting in recent years. With the rise of CrossFit and other strength training programs, women are not only participating in weightlifting but excelling at it as well. Women's weightlifting involves the lifting of heavy weights in various exercises such as squats, deadlifts, bench presses, and overhead presses. This form of exercise is not only beneficial for increasing muscle mass and strength but also for improving overall physical health and fitness. Many women are drawn to weightlifting for its ability to sculpt and tone the body.
