The sense of accomplishment that comes from lifting heavier weights and overcoming physical challenges can boost confidence and self-esteem. Additionally, weightlifting can help alleviate stress and anxiety by releasing endorphins and improving overall mood. In competitive weightlifting, women compete in various categories based on their body weight. The sport is governed by the International Weightlifting Federation, which sets the rules and regulations for competitions. Women compete in events such as the snatch and clean and jerk, where they attempt to lift a maximum amount of weight in a single repetition.
