National championship women's weightlifting competition

Weightlifting is a sport that has traditionally been dominated by men, but in recent years, there has been a growing interest and participation among women. Women's weightlifting has become increasingly popular and competitive, with more and more women taking up the sport and pushing the boundaries of what is possible. In this guide, we will discuss the steps and considerations for women who are interested in entering the world of weightlifting. We will cover everything from finding a coach and gym, to setting goals and creating a training plan, to competing in competitions and maintaining a healthy lifestyle. Whether you are a beginner looking to get started, or an experienced lifter looking to take your training to the next level, this guide will provide you with the information and guidance you need to succeed in women's weightlifting.