What foods are beneficial for maintaining prostate health?

Foods to avoid or limit

A healthful diet for an enlarged prostate is more than just eating good foods. It also means avoiding other types of foods that are not good for the prostate.

Some foods to avoid include:

• Red meat: Red meat is high in saturated fats and may increase inflammation. Reducing red meat consumption as part of a balanced diet can have a beneficial effectTrusted Source on prostate growth and muscle tone.
• Caffeine: Caffeine may act as a diuretic, which means that it increases how much, how often, and how urgently a person has to urinate.
• Alcohol: High consumption of alcohol can have a detrimental effect on multiple body systems, including the prostate. Research shows that it also increases the risk of developing prostate cancer.
• Sodium: A high salt intake may increase the urinary tract symptoms associated with BPH. Following a low-sodium diet by not adding salt to meals and avoiding processed foods may be helpful for some men.