What foods are beneficial for maintaining prostate health?

Legumes, such as beans, peanuts and lentils. Legumes contain plant compounds called phytoestrogens. These are compounds that may help stop tumor growth in the prostate. Legumes. Legumes such as lentils, kidney beans, and black beans are also high in fiber, zinc, and iron, which may help promote prostate health. They contain plant compounds known as phytoestrogens. When consumed regularly, phytoestrogens have been shown to reduce the risk of prostate cancer by up to 20%.