Zinc is found in high concentrations in the prostate and is thought to help balance testosterone and DHT. Besides nuts, shellfish and legumes are also high in zinc. Citrus:
Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland. Citrus fruits: Citrus fruits such as lemons, oranges, limes, and grapefruits are high in vitamin C, which
may aid in protecting the prostate gland. Nuts: Nuts are rich in mineral zinc. There is a high concentration of zinc that is naturally found in the prostate gland.
