What foods are beneficial for maintaining prostate health?

Nuts – almonds, cashew nuts, peanuts and pine nuts are high in zinc, a beneficial mineral for those suffering from an enlarged prostate as it can be anti-inflammatory. Fish – fish including salmon, trout and sardines are a good source of omega-3 which is anti-inflammatory. Walnuts are rich in nutrients like zinc, selenium, and vitamin E, which have been linked to prostate health. Additionally, they provide healthy fats and protein.