Physical fitness was highly valued in ancient Egypt, with individuals striving to achieve physical excellence and demonstrate their prowess in sports and games. In ancient China, sports such as archery, jousting, and martial arts were popular forms of recreation and competition. Archery was a highly esteemed skill, with archers training rigorously to develop their accuracy, power, and technique. Archery competitions were held at festivals and ceremonies, with archers vying for honor and recognition for their marksmanship. Jousting, or mounted combat, was another popular sport in ancient China, with knights competing on horseback using lances and swords. Jousting tournaments were held to demonstrate skill and valor, with competitors showcasing their horsemanship and combat prowess in front of cheering crowds.
