Stress is a feeling everyone is likely to experience throughout their life. If left unaddressed, stress can lead to long-term physical and mental ailments. That’s why addressing anxiety, depression, stress, and all other associated feelings is essential to maintaining mental and physical health. Certain vitamins and supplements may help reduce stress and anxiety—and when paired with other healthy lifestyle habits, the results can be quite effective. We've compiled a list of 10 vitamins and other supplements to reduce stress and anxiety levels. Be sure to consult with your healthcare provider before taking any new supplements.
