Stress is inevitable from time to time. How you manage it, though, can determine what impact it has on your mental and physical well-being. In studies, chronic stress, one of the three types of stress, was found to have serious repercussions. It’s been linked to microscopic changes in the brain that are similar to the brains of people with depression. Research also suggests there might be biological and social implications to chronic stress. In short, managing stress is critical for maintaining optimal health. While there are numerous stress management techniques that are holistic and natural, taking vitamins for stress might be a promising — and effective — way to help reduce stress levels.
