The Power of Nostalgia: Unearthing the Emotional, Social, and Biological Roots of Our Longing for the Past

Moreover, nostalgia often functions as a buffer against loneliness and anxiety. When individuals feel a sense of disconnection in today’s fast-paced world, recalling the warmth of past relationships can provide comfort. It allows people to transcend time, breaking down barriers between the past and present. In this way, nostalgia can become a refuge, where painful or isolating feelings are momentarily suspended, allowing for a more profound connection to oneself and one's history.