Power and Beauty: Featuring Iranian IFBB Pro Female Bodybuilder Sahar Rahmani

Set Clear Goals:
Before diving into the world of bodybuilding, it’s essential to set clear, measurable goals. Determine what motivates you—whether it’s competing in a bodybuilding competition, increasing overall strength, or achieving a specific physique. Write your goals down and revisit them regularly to track your progress. This will keep you focused and motivated throughout your journey.