Power and Beauty: Featuring Iranian IFBB Pro Female Bodybuilder Sahar Rahmani

Create a Structured Workout Plan:
Developing a comprehensive workout plan tailored to your goals is vital. A well-structured routine typically includes resistance training, cardiovascular exercises, and flexibility work. Focus on compound movements like squats, deadlifts, and bench presses to build muscle efficiently. Aim for a mix of high-intensity training and hypertrophy-focused workouts to optimize muscle growth.