Power and Beauty: Featuring Iranian IFBB Pro Female Bodybuilder Sahar Rahmani

Master the Art of Recovery:
Recovery is often overlooked but is essential for muscle growth and overall health. Make sure to include rest days in your workout routine to allow your muscles to repair and grow. Incorporate techniques like foam rolling, stretching, and perhaps even yoga to enhance flexibility and reduce soreness. Sleep is another critical component—aim for 7-9 hours of quality sleep each night to help your body recover and rejuvenate.