Unmasking the Stress Hormone: How Cortisol Affects Beauty, Skin Health, and Self-Perception

Cortisol also influences body weight and fat distribution, factors that can have a massive impact on physical appearance. Prolonged stress often leads to weight gain, particularly in the abdominal region, as cortisol promotes the accumulation of visceral fat. This change in body composition not only affects one's silhouette but can also influence overall health, leading to further self-esteem issues and societal pressures regarding body image.