Unmasking the Stress Hormone: How Cortisol Affects Beauty, Skin Health, and Self-Perception

Furthermore, cortisol plays a crucial role in sleep patterns. Elevated cortisol levels, especially in the evening, can disrupt sleep cycles and lead to insomnia. Poor sleep is known to have direct repercussions on beauty, resulting in tired-looking skin, dark circles under the eyes, and a lackluster appearance. This negative feedback loop can leave individuals feeling drained both physically and emotionally, compounding their struggle with stress and self-image.