Can Just 30 Minutes of Walking a Day Really Extend Your Life?

Research has demonstrated that even moderate-intensity walking can lead to substantial health benefits. The American Heart Association recommends at least 150 minutes of moderate aerobic exercise weekly. This translates to about 30 minutes of brisk walking on most days of the week. Studies have indicated that individuals who maintain this routine can experience a marked decline in mortality rates, which underscores the importance of consistent physical activity in promoting longevity.