Can Just 30 Minutes of Walking a Day Really Extend Your Life?

Moreover, a pivotal study published in the American Journal of Preventive Medicine found that each additional hour of walking per week could add up to two additional hours of life expectancy. This finding suggests that not only does walking benefit health in terms of disease prevention, but it may also have a direct link to longer life spans. Walking engages multiple muscle groups, boosts cardiovascular endurance, and enhances metabolic function, making it a highly effective form of exercise.