Can Just 30 Minutes of Walking a Day Really Extend Your Life?

Beyond physical health, walking also promotes mental well-being. Studies have revealed that walking can reduce symptoms of anxiety and depression, enhance mood, and improve cognitive function. Mental health plays a vital role in overall longevity, as stress and mental illness can significantly impact physical health. Therefore, the mental health benefits of daily walking may contribute indirectly to an extended lifespan by promoting a more positive outlook on life and reducing the risk of conditions tied to stress.